Pilates

 Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body. Pilates moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no- impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.

Why We Love It

 Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.

NO WONDER IT IS THE FAVOURITE EXERCISE OF MOVIE STARS AND IS BACKED BY LEADING GP’s, PHYSIOTHERAPISTS, CHIROPRACTORS, OSTEOPATHS AND SPORTS PHYSICIANS.

Other Classes

Total Toning- A brilliant start to the week!! A full body workout using small hand weights for upper body conditioning all set to fab upbeat music!

Flex and Tone - Fun fitness for everyone, choreographed to music these easy to follow moves tone the whole body whilst improving balance and flexibility, a fab fun class and the venue has a coffee shop too!!!! Bonus!!  Light hand weights are optional.

Circuits - A circuit style fitness class that can be as easy or as difficult as you want to make it. A great positive, happy class to improve your all round fitness. We use weights, kettlebells, battle ropes, slam ball, skipping ropes, steps and more!

Seated Fitness - A new class for 2025!!  A fun combination of fitness, pilates and yoga for all round health and well being. Suitable for everyone but especially those who don't want to get on and off the floor. A fun upbeat social class.