CLASSES

Timetable

Mat Pilates

Monday 10.15-11.10 -  Thorley Community Centre

Monday 7.10-8.05pm -  Bishops Park Community Centre

Monday 8.15-9.10pm "Men on Mats" (men only) Bishops Park Community Centre

Wednesday 9.30-10.25 - Thorley Community centre

Thursday 11-11.45am -  Thorley Community Centre (Thorley u3a members only - this class is payg £7 )

All classes are mixed ability mat sessions
All pilates classes other than U3a are block pay per half term (£9 a session) and are non refundable but you are able to receive a recording via email to do at home or make up your missed class in another session subject to availability.

Other classes

TOTAL TONING - Monday 9.15am-10.05 Thorley Community centre £7.50
A great start to the week!! A class using light hand weights for a full body workout

FLEX AND TONE - Tuesday 11.30 - 12.20PM
South Mill Arts Centre
( Thorley U3a members only ) £7
Set to fab uplifting music, we focus on co ordination balance and strength with a bit of a boogie too!

CIRCUITS - Thursday 9.30-10.25 St Michaels Mead Community Centre. £7.50
A full body workout using weights, battle ropes, kettle bells, hula hoops and more!! The best thing about circuit training is you can work at your own pace and choose weights to suit you so it really is for eveyone!!!

SEATED FITNESS - Thursday 12-12.50pm Thorley Community Centre £7
Not quite as easy as it sounds, a combo of toning, mobility, yoga and pilates all using a chair!